Team Training

Canadian Jiu Jitsu Association National Team
Peter Ramsden was the strength coach for the Canadian team before attending the last world tournament held in Jersey, England in 2001.

Team members, under his guidance for strength and explosive speed training, at this year's World Tournament in Kitchener Ontario, Canada, now have a taste for what is required to make a good martial artist a world competitor.

Mark Simon (right) executes a perfect roundhouse against his Austrailian opponent on his way to his gold medal win at the 2004 World Championships.

Swim Teams
There are presently many top-level swimmers that have come to Ramsden Training for dry-land conditioning. Adding strength and power training to their normal workouts in the water has shaved precious time from their present records.

Julia Pomeroy (nationals finalist swimmer) is training for the olympic trials to be held this summer.

Women’s Champion
Commitment to conditioning, nutrition and skills development is what aided Kate Ramsden in achieving her national titles and place on Team Canada in both Jiu Jitsu and Kickboxing.

As the National Champion, Kate earned her spot as the Women’s Lightweight competitor on the Canadian Jiu Jitsu Team and travelled to Reno, Nevada to compete in the 1998 World Championships.

It was a gold medal at the 2000 Kickboxing Nationals that earned Kate her spot on Canada’s Kickboxing Team that competed in Greece for the World Profi Kickboxing Association’s World Championships in 2001.

Hockey and Soccer Teams
Develop explosive speed and conditioning for your team. Watch their confidence grow and your position in the league standings change as your players train in sport specific and high performance exercises.

Other Teams
Functional training with Peter is designed specifically to enhance your sport. Training loads and frequency are tailored to the specific demands of your activity enhancing individual performance.

Kate's left cross
Lead leg side kick
Heavy bag training

Mark Simon at World Jiu Jitsu Championships

Julia training in the pool

Julia Pomeroy in weight room
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Peter Ramsden can be contacted at 416 457-7319 or peter@ramsdentraining.com
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