For someone trying to gain lean muscle
mass, the correct approach is critical in order that you
do not unintentionally gain body fat at the same time. Ingestion
of protein is of course vital for anyone wishing to get
big, but how much? There is no easy answer to this question
as various factors must be taken into consideration. What
is your current mass? How often do you train? How much aerobic
work do you do? What supplements do you presently take?
Do you take amino acids? (What are amino acids)? Do you
have a well designed programme for developing mass?
Just taking more protein and increasing your time at the
gym will not guarantee that you will get big.
Ramsden Training takes a more scientific approach to mass
gain. Proven training methodology and sound nutrition based
on your body type will get you results.
Running a marathon? Trying out for that triathlon you always
wanted to do? Your body requires a different fuel source
than the gym rat that single-mindedly wants to “get
Your carbohydrate, fat and protein requirements have to
be calculated for pre-season, in-season and post season
workouts. There is no magic behind this approach to nutrition
for distance athletes, just tried and true practices that
will keep the body performing right to the very end when
you need it to the most... breaking through the tape!
Ramsden Training athletes are educated in correct eating
habits and supplementation.
Weight loss is a billion-dollar industry. Why? Because fad
diets don’t work. They keep you coming back for more...tapes,
books, videos, magazines, and nutritional “magic pills”.
After spending the money are you sure you lost the kind
of weight you wanted to i.e. fat
Or did you lose muscle mass or just plain old H2O?
Can you lose weight whilst keeping muscle mass? Yes
Can you show me how to lose body fat and keep it off? Yes
What are supplements? Supplements can take the form
of health food, herbals, macro and micronutrients, adaptogens,
ergogenic and anabolic compounds etc. Which is right for
you? What is you goal, what do you want to achieve, how
big is your budget?
Supplements can be very expensive. You might spend hundreds
of dollars on supplements for little or no return. If you
are deficient in certain vitamins and minerals now, don’t
throw good money after bad. Fix the problem and then build
on a solid foundation. Most North Americans are deficient
in certain minerals absolutely necessary for building muscle;
minerals that cost very little and that can be purchased
at any health food store. If you can’t synthesise
protein due to a mineral deficiency, don’t flush your
money down the toilet (literally); let us show you how to
get the best bang for your buck.
There are many health related problems that can be attributed to improper digestion and elimination of food. Complete digestion is of the utmost importance for staying healthy and to acomplish this with today's enzyme defficient foods is almost impossible. Foods that are processed are enzyme defficient. The way we cook foods destroys the natural enzymes that nature gave us to digest food. Also, the earth is becoming more depleted with each passing year of nutrients.
There has been a major rise in the frequency of auto-immune disorders such as allergies, chronic fatigue, diabetes, heart problems, irritable bowel syndrome, acid reflux, etc. Click here to learn more about digestive enzymes.